January 21, 2019

What do all these celebrities have in common?

They've all had lessons in the Alexander Technique.

Famous actors, athletes and musicians have all benefitted from the technique because it helps to improve performance. 

It helps you to eliminate habits of muscular tension a...

January 14, 2019

Are you in the habit of standing on one hip? Unless you have a medical reason for doing so, you should definitely try to stop!

If you stand in this crooked way, your weight, instead of being transferred efficiently through your bones, ends up hanging from your tend...

January 9, 2019

Often people carry tension in the lumbar part of the back. This has the effect of pulling the back forward, sometimes accentuating the natural curve. To me, as an Alexander Technique teacher, this sort of back feels as though the person is dividing themselves in two -...

  

I am pleased to announce that I am expanding my business to Oxford and Cheltenham

Primarily my work is to train people to attain a greater level of comfort and efficiency in their various skills. I work with horse riders, helping them with all aspects of riding...

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