April 17, 2019

I once knew a Spanish guy who was knocked off his bike and dragged along beneath a car at about 70mph. Astonishingly he survived but went into a coma which, on and off, lasted for 18 months. During the coma there were several incidents which nearly finished him off, in...

April 17, 2019

A lot has been written about breathing in connection with the Alexander technique; of course, the reason Mr Alexander began his scientific quest was because of his own breathing issues. Investigating the mechanics involved led him to gradually discover fundamental fact...

April 17, 2019

People often ask me about sleep problems and unfortunately there's not a lot I can say to help, as you can't really use the Alexander Technique while you're asleep. The technique is about conscious control - something that can only be achieved when you are awake!

Lesson...

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