May 26, 2019

Since first injuring my feet on a Duke of Edinburgh's Award hike in 1984 I have had to be aware of what triggers the foot pain because it can be crippling.

Initially I had to find really comfortable shoes, not pretty or fashionable ones. Ecco were the best choice in tho...

May 26, 2019

When I think about my head balancing on top of my spine it reminds me a little of these zen rocks - a beautiful arrangement.

The bones of the human skeleton are stacked up high, rather like these rocks, but of course we can move about, on relatively tiny little feet, in...

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