June 27, 2019

Why are we all so tense? Why don't we retain the poise and muscular efficiency we had in early childhood? How do we end up so collapsed and distorted that it can take a lifetime to solve completely? Lots of people have asked me about this.

I believe FM Alexand...

June 27, 2019

I've been thinking about stooping recently, and by stooping I mean bending the head and neck forwards from the shoulders. It's such a common habit. Interestingly, when I spent a few weeks in an African country, the local people were noticeable to me because they didn't...

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