The position itself is a useful one and practiced in conjunction with lessons it encourages the changes the Alexander Technique aims to...

'Tech Neck', is becoming a global epidemic thanks to modern technology. I'm referring to the pain you get in the back of your neck from...

Three years ago now, wow, I went away for an intensive bit of CPD with my old Alexander teacher John Nicholls. John was one of the...

Often, when people clean , they brace their legs, tense their arms, hold their breath and go at it like crazy, making rapid, restricted...