Dowager's hump or hyperkyphosis is an excessive curvature of the spine . Usually, this occurs in the thoracic or chest curve of the...

'Good use', as defined by FM Alexander, refers to a neuromuscular state of efficiency. The muscles operate to support balance and...

Fourteen months ago someone crashed into my car causing me a moderate whiplash injury. They class it as 'moderate' when a person is in...

Has it ever occurred to you how adaptable top actors need to be? Physically and emotionally; different venues, different menus; different...

I recently triggered tennis elbow in both my arms - an old injury from my 20s which happened when I wasn't 'listening' to my body... So I...

Yesssss! I'm happy to say that I am now teaching in Torbay and what a lovely part of the world it is :) Alexander Technique lessons for...

POSTURE perfection PERFORMANCE enhancement PAIN relief Helps Happy Horses - contact me for details...

This week a number of ergonomic solutions have come up - some suggested by me, others discovered by clients. There was the woman who hurt...

So I was reminded today of just how much we end up 'approximating' movements when we have even the tiniest bit of obstruction to our...

The relative state of the head & neck is of primary importance in all vertebrates, including horses and humans - it effects the...