The main symptom of tinnitus is hearing a noise, such as ringing or buzzing, that is not caused by an outside source. It's not always clear what causes tinnitus. It's often linked with hearing loss, or other conditions like Ménière's disease, anxiety or depression. Personally, I found that my tinnitus is caused by drinking milk. I've always known that milk gives me catarrh, so when I had persistent tinnitus two years ago, and had already tried the medical route, I decided to

Recently I got rather carried away with my hiking. Enjoying the culture and countryside of Rhodes, I walked over 5 miles per day for 7...

Swimming with the Alexander technique is a wonderful thing! I'm thinking of font crawl in particular, as it lends itself so well to...

The first thing people notice about us is our posture and our body language. It's immediately clear whether a person is confident or not...

Dowager's hump or hyperkyphosis is an excessive curvature of the spine . Usually, this occurs in the thoracic or chest curve of the...

'Good use', as defined by FM Alexander, refers to a neuromuscular state of efficiency. The muscles operate to support balance and...

Fourteen months ago someone crashed into my car causing me a moderate whiplash injury. They class it as 'moderate' when a person is in...

Has it ever occurred to you how adaptable top actors need to be? Physically and emotionally; different venues, different menus; different...

I recently triggered tennis elbow in both my arms - an old injury from my 20s which happened when I wasn't 'listening' to my body... So I...

Yesssss! I'm happy to say that I am now teaching in Torbay and what a lovely part of the world it is :) Alexander Technique lessons for...