Three years ago now, wow, I went away for an intensive bit of CPD with my old Alexander teacher John Nicholls. John was one of the...

Often, when people clean , they brace their legs, tense their arms, hold their breath and go at it like crazy, making rapid, restricted...

When I bought a new car... I had driven my old one for about 12 years. Children, cats, dogs and guinea pigs had been sick in it, gone...

Recently I have had the opportunity to work extensively with a couple of men who are a challenge because they 'feel nothing'. Although...

I recall a pupil I worked with at Sherborne School for Girls who first came to me aged about twelve. She had recently moved back to the...

People often have tension in the lumbar area of their backs which has the effect of pulling the back forward, sometimes accentuating the...

Having met and worked with a number of people suffering from fibromyalgia, the thing I've noticed they have in common is excessive...

In his book, 'The Use of the Self', FM Alexander wrote, 'End gaining is a universal habit'. What he was referring to is the tendency we...

The late Alan Rickman was easily one of my favourite actors . There was never a role in which, in my opinion, he was not utterly...

Of all the many different groups of people who train in the Alexander technique, the acting community is possibly the largest . This has...