We may all be spending more time at home at the moment — whether that is because we are working remotely, winding down for the end of the year, or reacting to new circumstances. Changes in routine can feel disruptive, whereas a monotonous schedule can also feel dull and discouraging — so getting the balance right is crucial. Keeping positive is one of the most important ways to stay balanced and resilient - not merely surviving changes, but thriving in them. If you are spendi