![HEAD FIRST](https://static.wixstatic.com/media/179649_3672e7d94ecb4297b8435dcc87c76a76~mv2.png/v1/fill/w_278,h_240,fp_0.50_0.50,q_95,enc_auto/179649_3672e7d94ecb4297b8435dcc87c76a76~mv2.webp)
HEAD FIRST
Did you know that your head weighs about a stone, or 6k? That it balances on top of your spine on 2 little areas no bigger than your...
![PAIN](https://static.wixstatic.com/media/179649_d93f345aa1d8416ea7ed3ff7b35f059e~mv2.png/v1/fill/w_269,h_240,fp_0.50_0.50,q_95,enc_auto/179649_d93f345aa1d8416ea7ed3ff7b35f059e~mv2.webp)
PAIN
Top tip: what can you do differently? This is a difficult subject to get into and I'm no therapist. Yet, when there's an obvious postural...
PERFORMNCE
Top tip: it's all about muscle memory! Can you remember exactly how you felt when you achieved your best? I expect you felt really...
![POSTURE](https://static.wixstatic.com/media/179649_ab701637da904c8baf3d0d2b87ba0bb8~mv2.png/v1/fill/w_319,h_240,fp_0.50_0.50,q_95,enc_auto/179649_ab701637da904c8baf3d0d2b87ba0bb8~mv2.webp)
POSTURE
Top tip for horse riders: if you lie down for 10mins prior to riding, your back will settle and recover its best state for postural...
Breathing tip...
Just a little tip on breathing...Transitions work best when your breathing is integrated - in conversation, sport, work, chores - in...