Top tip for horse riders: if you lie down for 10mins prior to riding, your back will settle and recover its best state for postural support.

Some riders have dreadful posture - you can see it! Some riders strive for good posture but, though they may look good, they're invariably holding a huge amount of residual tension in their muscles.

I show people how to rid themselves of tension so that good posture emerges EFFORTLESSLY

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