
Feel the fear
Since first injuring my feet on a Duke of Edinburgh's Award hike in 1984 I have had to be aware of what triggers the foot pain because it can be crippling. Initially I had to find really comfortable shoes, not pretty or fashionable ones. Ecco were the best choice in those days but they had an extremely limited range then! Nowadays if I need top comfort and support I favour Adidas 'Boost'. Then I had to be careful of what I did, so, no standing jobs, limited physical exercise,