In his book, 'The Use of the Self', FM Alexander wrote, 'End gaining is a universal habit'. What he was referring to is the tendency we all have to focus on an end result whilst losing sight of, and often at the expense of, the means-whereby that result is achieved. He viewed end gaining as a deadly sin but it's very difficult to avoid. As humans we have innate curiosity and drive; we have deadlines, responsibilities and important priorities. We get a lot done and many would