In 2009 UCL published some interesting research in the European Journal of Social Psychology on how people form habits : I find this...

Ok, so a lot of us do this I guess. Myself included. And it is a terrible habit, really! Have you ever considered how much one of your...

If you are in the habit of standing with one hip higher than the other, when there’s no medical reason for doing so, you should...

The Alexander Technique  is a practical approach to improving posture, movement, and overall balance. Developed in the late 19th century...

Recently I was contacted by the creators of Mystic Mag about contributing an interview, and this is the result:...

The Alexander Technique is widely known for its ability to improve posture and movement, but it also has significant benefits for...

I'm feeling SO cold today. Brrrrrrrrrrrrrrrrrrr It's clearly time to pack away my summer trousers with their thin material that expose my...

So I've visited about 20 local primary schools over the last month and performed my story to the staff and children. There have been...

So, I've identified as an Alexander Technique Teacher for three decades but is that really me? I never, ever thought of writing as a...

At least while you're working, as opposed to relaxing... Personally, when I'm relaxing, as in socialising, or watching TV, I don't want...