Top tip for horse riders: if you lie down for 10mins prior to riding, your back will settle and recover its best state for postural...

Just a little tip on breathing...Transitions work best when your breathing is integrated - in conversation, sport, work, chores - in...

We may all be spending more time at home at the moment — whether that is because we are working remotely, winding down for the end of the...

The position itself is a useful one and practiced in conjunction with lessons it encourages the changes the Alexander Technique aims to...

'Tech Neck', is becoming a global epidemic thanks to modern technology. I'm referring to the pain you get in the back of your neck from...

Three years ago now, wow, I went away for an intensive bit of CPD with my old Alexander teacher John Nicholls. John was one of the...

Often, when people clean , they brace their legs, tense their arms, hold their breath and go at it like crazy, making rapid, restricted...

When I bought a new car... I had driven my old one for about 12 years. Children, cats, dogs and guinea pigs had been sick in it, gone...

Recently I have had the opportunity to work extensively with a couple of men who are a challenge because they 'feel nothing'. Although...

I recall a pupil I worked with at Sherborne School for Girls who first came to me aged about twelve. She had recently moved back to the...