Recently I got rather carried away with my hiking. Enjoying the culture and countryside of Rhodes, I walked over 5 miles per day for 7...

Swimming with the Alexander technique is a wonderful thing! I'm thinking of font crawl in particular, as it lends itself so well to...

The first thing people notice about us is our posture and our body language. It's immediately clear whether a person is confident or not...

Dowager's hump or hyperkyphosis is an excessive curvature of the spine . Usually, this occurs in the thoracic or chest curve of the...