Those First Steps: How Babies Learn to Walk Few moments in family life are as memorable as a baby’s first steps. That wobbly, wide-eyed tot lurching across the living room floor, arms outstretched for balance (and perhaps a reassuring hug), marks the start of an extraordinary journey — one from total dependence to independent exploration. Walking may look simple to us now, but for a baby, it’s a feat of coordination, strength and courage that has been months in the making. Th

The Alexander Technique: Finding Ease in Movement In an age when so many of us spend our days hunched over screens, rushing between commitments, or battling chronic aches and strains, the Alexander Technique offers something quietly radical: a way of moving through life with greater ease, balance and awareness. Part science, part art, and wholly practical, it invites us to rethink how we use our bodies — and, by extension, how we live in them. A Brief History The Alexander Te

The Art (and Science) of Good Posture In a world increasingly shaped by screens, long commutes, and sedentary work, posture has become something of a lost art. Once upon a time, the concept of “standing tall” was more than just a metaphor for confidence – it was a literal description of how people carried themselves. Today, however, many of us spend our days hunched over laptops or peering down at mobile phones, shoulders rounding forward and necks craning like inquisitive tu