'Good use', as defined by FM Alexander, refers to a neuromuscular state of efficiency. The muscles operate to support balance and...

Fourteen months ago someone crashed into my car causing me a moderate whiplash injury. They class it as 'moderate' when a person is in...

Has it ever occurred to you how adaptable top actors need to be? Physically and emotionally; different venues, different menus; different...

I recently triggered tennis elbow in both my arms - an old injury from my 20s which happened when I wasn't 'listening' to my body... So I...