Feel the fear
Since first injuring my feet on a Duke of Edinburgh's Award hike in 1984 I have had to be aware of what triggers the foot pain because it...
In balance
When I think about my head balancing on top of my spine it reminds me a little of these zen rocks - a beautiful arrangement. The bones of...
Helping the elderly and feeling well received
It's lovely when you know you've made a positive impact on someone's life. I have an elderly client who has had a number of lessons and...
Something about breathing
A lot has been written about breathing in connection with the Alexander technique; of course, the reason Mr Alexander began his...
Surprising results
I once knew a Spanish guy who was knocked off his bike and dragged along beneath a car at about 70mph. Astonishingly he survived but went...
Sleep
People often ask me about sleep problems and unfortunately there's not a lot I can say to help, as you can't really use the Alexander...