People often have tension in the lumbar area of their backs which has the effect of pulling the back forward, sometimes accentuating the...

Having met and worked with a number of people suffering from fibromyalgia, the thing I've noticed they have in common is excessive...

In his book, 'The Use of the Self', FM Alexander wrote, 'End gaining is a universal habit'. What he was referring to is the tendency we...

The late Alan Rickman was easily one of my favourite actors. There was never a role in which, in my opinion, he was not utterly...

Of all the many different groups of people who train in the Alexander technique, the acting community is possibly the largest. This has a...

Actors often talk about an 'outside eye' looking at them and judging them. It can prevent them from being present in the moment and...

In her drama school training Natalie Dormer studied the Alexander Technique: 'When you work the unnatural hours that actors work, and...

In many sports you are required to make rapid mental calculations to estimate where the ball is going to land as it spins its way towards...

In 17th century Scotland, the birthplace of modern golf, players wore clothing to battle the harsh Scottish weather, hence tartan. Where...

In this amusing cartoon the chap is digging himself deeper and deeper into a pit in his determination to hit the ball. We can relate to...