Performance gains

Of all the many different groups of people who train in the Alexander technique, the acting community is possibly the largest. This has a lot to do with the fact that FM Alexander was himself an actor. His physical training technique was initially devised in order to solve the problems that he himself was struggling with on stage.

For over 100 years famous film stars have extolled the virtues of lessons which they very often receive as an integral part of the curriculum at theatre college.

Kevin Kline said: 'The Technique's many benefits for actors include minimized tension, centeredness, vocal relaxation, and responsiveness, mind/body connection and about an inch and a half of additional height'.

Posture training for performance gains:)