Don't cross your legs!
Ok, so a lot of us do this I guess. Myself included. And it is a terrible habit, really! Have you ever considered how much one of your...
Energy Boost
Your back quite literally supports you in everything you ever do, always. One of the best things you can do for your back is simply lie...
Tips for Hips
If you are in the habit of standing with one hip higher than the other, when there’s no medical reason for doing so, you should...
