Sit Up Straight
At least while you're working, as opposed to relaxing... Personally, when I'm relaxing, as in socialising, or watching TV, I don't want...
Christmas is coming
Christmas is coming, the goose is getting fat Please put a penny in the old man's hat If you haven't got a penny, a ha'penny will do If...
Wellbeing
My teacher John once asked Walter Carrington (the man who took over the training of Alexander Technique teachers at Holland Park, when FM...
OCTOBER
Brrrrr there's a chill wind and we put the heating on last night for the first time, just for a bit. For some reason the colder weather...
Parental Alienation
Sorry for going off subject - I can't really claim that this has anything to do with the Alexander Technique... Except that this...
Tinnitus
The main symptom of tinnitus is hearing a noise, such as ringing or buzzing, that is not caused by an outside source. It's not always...